Arthur C. Brooks — Find out how to Be Joyful, Reverse Bucket Lists, The 4 False Idols, Muscular Philosophies, Sensible Inoculation Towards the Darkness, and Extra

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“Intention is okay, however attachment is unhealthy.”

— Arthur C. Brooks

Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Apply of Public and Nonprofit Management on the Harvard Kennedy Faculty and Professor of Administration Apply on the Harvard Enterprise Faculty, the place he teaches programs on management and happiness. He’s additionally a columnist at The Atlantic, the place he writes the favored “Find out how to Construct a Life” column. Brooks is the writer of 13 books, together with the 2022 #1 New York Instances bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his latest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all all over the world about human happiness and works to lift well-being inside non-public firms, universities, public businesses, and group organizations.

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#692: Arthur C. Brooks — Find out how to Be Joyful, Reverse Bucket Lists, The 4 False Idols, Muscular Philosophies, Sensible Inoculation Towards the Darkness, and Extra

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Need to hear one other episode with somebody who leads the world towards better kindness by instance? Have a take heed to my most up-to-date dialog with Jack Kornfield during which we mentioned the purpose of consciousness, yogic swoons and anesthetic autopiloting, how the Buddha would possibly cope with anxiousness, the scale of meditation, reliably eliciting the non-self, cultivating a extra joyful thoughts, and way more.

#684: Jack Kornfield — Find out how to Scale back Anxiousness and Polish the Lens of Consciousness

What was your favourite quote or lesson from this episode? Please let me know in the comments.



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  • [07:10] The reverse bucket record.
  • [13:00] Intention with out attachment.
  • [14:49] Writing Thích Nhất Hạnh’s obituary.
  • [17:30] Buddhist views by means of a Catholic lens.
  • [20:43] Blood occlusion coaching and bodily health over 40.
  • [24:22] Arthur’s semi-mystical teenage experiences in Mexico.
  • [30:30] Arthur’s tutorial dad on advanced vs. sophisticated.
  • [33:35] Happiness hygiene for genetically baseline gloominess.
  • [36:19] Happiness and unhappiness: hand in hand.
  • [39:31] Being efficient with one’s impacts.
  • [42:53] The three macronutrients of happiness.
  • [51:21] Figuring out (and studying to dwell with) our idols.
  • [1:03:48] Secularly securing transcendent perspective.
  • [1:10:32] Cash doesn’t purchase happiness — it lowers unhappiness.
  • [1:15:17] Tithing and adoption.
  • [1:18:43] How Arthur and his spouse met, and the way their values aligned over time.
  • [1:25:58] Recommendation for looking for love within the trendy world.
  • [1:33:06] Demise meditation.
  • [1:42:54] Discovering private goal and which means.
  • [1:56:50] 4 elementary micronutrients of happiness.
  • [1:59:53] Translating a necessity for turn into motion.
  • [2:07:13] Aristotle’s secrets and techniques to happiness.
  • [2:11:57] Actual pals assist us put the kibosh on self-deception.
  • [2:19:13] Reflecting on the repercussions of residing for the mirror’s approval.
  • [2:22:46] Collaborating with Oprah on Construct the Life You Need.
  • [2:28:14] The purpose Arthur hopes individuals don’t miss in Construct the Life You Need.
  • [2:31:54] Studying suggestion: The Noonday Demon.
  • [2:33:32] Publicity remedy: making ache a part of one’s drugs.
  • [2:38:15] A sensible solution to be glad about life’s unhealthy issues.
  • [2:41:12] Parting ideas.


“Happiness is just not the aim and unhappiness is just not the enemy. Getting happier is the aim.”

— Arthur C. Brooks

“Bodily health, for me, is a solution to handle my unfavourable have an effect on. It’s really a happiness approach for me. It doesn’t make me happier. It makes me much less sad. That’s what bodily health will do — it’ll purchase you much less unhappiness.”

— Arthur C. Brooks

“One of the best marriages are fully trustworthy, however the honesty is a present and by no means a weapon.”

— Arthur C. Brooks

“Most studying doesn’t occur when the professor talks about one thing. For those who perceive every little thing the professor says, it’s not a tough sufficient class, and also you don’t have an excellent professor. He has to blow your thoughts with one thing, and also you’ve acquired to go away and give it some thought. And you then be taught it by means of your personal considering. That’s analytical meditation, or psychological prayer.”

— Arthur C. Brooks

“The primary factor that Oprah and I will probably be very dissatisfied about is that individuals don’t really change into extra absolutely alive by means of the transcendent passage of each happierness and the unhappiness that is part of what it means to be an actual particular person.”

— Arthur C. Brooks

“My aim is coaching [people] to be happiness lecturers. … Perceive, change your habits, share with others.”

— Arthur C. Brooks

“Intention is okay, however attachment is unhealthy.”

— Arthur C. Brooks

“It’s the voyage itself that’s the journey of life, not really reaching the actual vacation spot — whether or not it’s the unique one or one which seems to be higher or worse or wherever you wind up. And that’s the best way you’ve acquired to dwell your life.”

— Arthur C. Brooks

“One of many issues that I educate my college students at HBS is that I might by no means spend money on the agency of an entrepreneur who’s unwilling to provide her or his coronary heart away. As a result of it’s the only most dangerous entrepreneurial factor that you are able to do, placing each little bit of capital in danger. For those who’re not prepared to provide your coronary heart away, I’m not going to place my cash in your fund.”

— Arthur C. Brooks


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